Join us on July 13 at 6:30 AM for a beautiful 60 minute sunrise yoga flow.
This class will be an outdoor sunrise opportunity to move and stretch the body and connect your body to your breath for alignment and balance.

After our yoga flow we invite you to step into a guided cold plunge experience. Cold plunging carries VAST benefits for body, mind and spirit and this guided opportunity creates a safe and encouraging environment to take the PLUNGE.
Class participants will also enjoy supportive hot herbal tea after their cold plunging experience.

Join us for this GRAND RISING event to start your day with optimal health.

Class is open to men and women 18 and over.

Tickets are $70 please email us for registration
We will see you at the Medicine House.