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The Good Medicine Collective
90 day women's transformational challenge
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Blood Panel
This 90 day container begins with a full blood panel that will provide us insight into how your body is operating. This is the foundation for how we move forward with your custom tailored experience. GMC blood panels include over 150 bio markers and include full urine analysis. Blood tells us your story and establishes a roadmap for how we can best support YOU as a whole.
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Weight Loss the RIGHT way
Once we understand your body on a bio-chemical level it is time to build a nutrition and exercise program that supports healthy weight loss, increases muscle tone, reduces inflammation and creates the space for your body to begin to heal
The formula for health that NEVER changes
Optimal blood sugar = Optimal Metabolic health= Disease prevention
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Mental and Emotional Support
GMC's approach to healing fully recognizes that so often our physical symptoms and deficiencies truly begin within our bodies as worry, stress, apathy, fear, guilt, shame, anxiety, depression, feeling unworthy and having hardships with the sacred relationship that we have with the very fabric of who we are. This container will bring in so much support to address not only the physical body but also our mental and emotional state.
Body. Mind. Spirit.
We are women, the divine feminine, the creators of life on this planet. We are the caretakers, the nurturers, the givers. Women are the empaths, the intuitives, the oracles, the Divine Feminine is such a sacred and powerful energy and it is one that most women have fallen away from.
Our society at large does not celebrate women for their energy, instead it profits off of our insecurities and keeps us feeling small and insignificant. This matrix coding has led so many beautiful and powerful women into places where they lose pieces of who they are because they are so focused on meeting everyone else’s needs; and although altruism is a lovely trait, abandoning yourself in the process is not healthy nor conducive to living in a body that loves you back.
What would if feel like to find HER again? The version of you that was healthy and strong, the version with the bright eyes, hair wild in the wind? What would it feel like to realign with your feminine power? What would it feel like to lose the weight? To LOVE yourself, truly and without conditions? How would it feel to be in your divine feminine?
You give me everything you’ve got for the next 90 days and I promise you, we will find her. Body, mind and spirit.
What you will receive in this container
Full Blood Panel and Urine analysis
Fully explore the root causes that are driving your health issues
Proper supplementation
Full nutrition and exercise plans including weekly check-ins with GMC founder Ayla Reed
Weekly group call with the other ladies in this container; we are creating a community of women who are here to do the work and change their lives
Guided meditation and breathwork
Release of self-limiting beliefs, blocks & tension stored in the body
Understand your emotional reactions & subconscious patterns
A deeper sense of self-love & acceptance
Energy Exchange
The energy exchange for this 13 week container is $888 and includes a full blood panel, custom nutrition guide, guided meditation and breathwork, shadow work, integration and so much more.
Start Date
This container begins on September 1st and runs for 90 days, however the skills we will build in this container are things that will change your life FOR LIFE.
All that I ask is that you give me everything you’ve got for 90 days, keep an open mind and lead with your heart and I promise you will see the results.
The Structure for this container
Week 1
Each Member will have an initial consultation with GMC founder and Medicine Woman Ayla Reed to discuss their goals for joining this container. You custom blood panel will be built based off of this consultation. After the initial consultation, you will complete your blood draw and urine analysis.
Week 2
A second consultation will be scheduled with Ayla to discuss the results of your blood panel, At this consult, we will develop your custom protocol which includes supplements, diet, exercise and any other modalities that will foster healing as we begin our journey together. We will write down your goals for the next 90 days as well as take photos and measurements.
Week 3-13
Weekly check-ins
High levels of support from Ayla and the other women in this container
Breathwork and Meditation
Shadow work
Addressing trauma
Several in person invitations throughout the container for special meet ups and get togethers with the other women in this group)
Establishing self care
Creating boundaries
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